Hey everyone, before we jump into today's episode, I want to share some exciting news. We will be launching our summer shred challenge on May 1st. This is going to be kicking off on a Monday. And to sign up for this challenge, you're going to be over $5,000 in prizes. Me and Kyle are going to be doing it alongside you and we're going to be getting shredded. If your goal is to add more muscle, add more strength, decrease body fat,

and become a fitter, healthier, and happier version of you, this is your chance to do it and be

eligible for $5,000 of prizes, shred alongside me and Kyle. And we are doing early access

pricing and submissions before all the spots fill up. There will be tons of bonus content

within this challenge. And this is something we look forward to every year, the incredible transformations we generate. So to learn more and to apply early, get access to the early pricing, go ahead and DM us on Instagram saying summer shred to at Klaus is fit. C-O-L-S-S-U-S-U-S-F-I-T. Once again, DM summer shred to us on Instagram to at Kloss Fit, C-O-L-O-S-U-S-U-S-F-I-T. Once again, DM Summer Shred to us on Instagram to at Klaus Fit, C-O-L-O-S-U-S-U-S-F-I-T.

Now into the episode. What's going on, everyone? Welcome to another episode of the fit, healthy,

and most of all happy podcast. As always, I'm your coach and host Josh here with his co-host and

co-coach, K-GG and I'm on the mic.

We have an incredible episode for you today as always. So sit back, relax and be ready to

learn how to be fitter, healthier and happier. And before we kick off into our quotes,

we want to try something new to everyone who's here from the YouTube gang. We want you to comment down below your all-time favorite quote. Now, whichever quote gets the most thumbs up, we're actually going to share next week on our Motivation Monday episode as a community quote because we want to be hearing quotes from you amazing members of the community, why they're important to you, and we would love to share them. So if you're watching this on YouTube, drop a comment with your favorite quote down below, favorite some of the other ones you like and we're gonna add that into the list for next week, which is gonna be absolutely fantastic. If we wanna let Kyle kick it away with his quote to start this one off. So my quote for this week is if you aren't willing to work for it, don't complain about not having it.

And this can really go for anything, whether it's the body that you're wanting to strive for,

the physique, the overall health, maybe even just successful business relationships.

Like, it can apply to anything.

And I think there's a lot of people out there who may potentially complain about a situation

that you're in, but you're not actually actively putting in work to be in a different situation. And I know because I've been there, there'd be times in my life, definitely when I was a bit more of a, I guess you could say, kind of reactive, complainer, everything like that years and years ago, where I'd be like, man, why is this situation not better? Why aren't I not succeeding in this area of my life? And I just, I wasn't really willing to put in the work. And I've 100% actively worked to change that. And I'm very happy about that. But just think about it. If you're in a situation where you're like, man, I'm just, I'm not in shape. I'm not feeling my best. And you consistently complain. Like, you don't really have that right to complain unless you're actively willing to put in that work and to make a difference and it's a good reminder whatever it is that you just want to improve on to put in that work and you'll be a completely different person said it before i'll say it again to get somewhere you haven't been you have to do something you haven't done and it's just so easy to say this time's going to be different i'm going to sick to my fat loss goals i'm going to stick to my diet but if every time you're failing off you got to say okay i need to do more i need to reevaluate my situation i need to be honest with my level of effort because it really sucks when you're not aligned with your ambitions and your action because you know you want it

you know you're capable of it but you don't put in the action to allow yourself to get there and it

makes you feel stuck it makes you feel like a failure so instead i think this quote is a great way to

really just take that and think if you're not willing to work for it don't complain about not

having it instead saying if you really want something you got to figure

out the work you need to do it we always talk about reverse engineering and i think it's a fantastic

thing if you want to get to a certain milestone of strength if you want to get to a milestone of speed

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