This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and I really appreciate you spending some of your time with me today.

I want to start by asking a question especially to my science lovers.

I know there are a whole bunch of you who love it and most appreciate the episodes where

I geek out on some of the more science-based aspects of health and the human body and metabolism

and hormones and food and all of that stuff.

So for those of you and really for anybody who wants to weigh in on what our next science-based

episode will be as opposed to mindset, would you rather hear about the microbiome and I

don't mean probiotic supplements but I mean the state of your microbiome, why it's important,

what you can do about it, that sort of thing or would you rather take a closer look at

blood lipid issues, so things like cholesterol, LDL, HDL, triglycerides, head over either

to the show notes on PrimalPotential.com and comment there or you can DM me, direct message

me on Instagram at Elizabeth Benton or you can email me.

You can also suggest a different science-based topic if there's something that I haven't

gone into or you want to hear me go into more, we can do all of them.

I just want your help in deciding which comes next for Monday's episode.

So I would love your feedback on that.

Certainly anybody can give me their feedback but I know there are a lot of you guys that

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