This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Menden.

Thank you sincerely for spending a little bit of your day with me today.

You probably picked this episode from a bazillion different podcasts that you could listen to

and I'm just really glad that you're here.

And I'm pretty excited that you're here because this was a little bit of an unexpected

episode.

I keep a running list of topics and ideas and I'm always open to your ideas and suggestions

for what we should dive into.

And this one wasn't on the list.

It kind of came out of the blue from a conversation I had the other day.

And it's going to be really important that I get your feedback on this idea that I'm

sharing with you today.

It's not a product, I'm not selling anything.

Just looking for your thoughts on it, your feedback and your opinions and I will remind you

of that as we go on throughout today's episode.

This kicked off, this idea came up this past Thursday.

I was on the phone, chatting about an idea and the person to whom I was speaking said,

...