Hey guys, welcome to episode number 481 of the Industrial Strength Show.

Today I will be answering four of your questions,

and those questions, I'll give you a little sneak peek they will

include the one thing every lifter should do at the end of each set but I bet 99% of you are not

doing it and I will give you a little hint.

I was doing it way back in 1989 when I was training with my dad.

He was ahead of the times back in 89 and it is still a forgotten component

of each set when you're in the gym.

So I'll be talking about that first.

Then I will explain why PubMed is not bookmarked on my computer,

even though I am in the health and fitness industry,

why it's not bookmarked on my computer.

Then topic number three, if someone put a gun to my head and said I

had to choose between cardio or strength training. I could only do one of those for the rest of my life.

Which one would I choose if longevity was the number one goal? Just

living the longest, healthiest life is the goal and I had to choose between cardio or strength training which one would it be and then finally

I'm going to help a listener troubleshoot the band pull apart. They have a client that feels it mostly in their traps.

All they get is kind of trap discomfort when they're doing band pull-aparts and this trainer has

cued their client to take an underhand grip to depress their scaps, keep their shoulder blades down, but nothing is working.

I am going to help him here today.

All of that coming up right after I tell you about today's sponsor and give away some free

stuff as I promised I would do on last week's show. So first, this week's great episode is brought to you by my friends at Bond Charge and more specifically Bond Charge's infrared

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