#480 My Debut as a Wedding Officiant (cRaZzY story!), The Ideal Year-Round Body Fat % for Men & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 18 July 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

WARNING: This is not your typical Industrial Strength Show. (If you listen to this podcast for training info only, this is NOT the episode for you.) Unlike most weeks where Joe answers listener questions and/or invites special guests on the show - This week is more like grabbing a coffee with a friend and "shooting the sh*t" together :) Joe spends the first half of the show detailing his [CRAZY] debut as a wedding officiant. If you know Joe, you can probably already guess his experience was far from "normal"! LOL. He then shares a conversation he had [at the wedding] regarding "the ideal, year-round body fat percentage". He concludes the show by answering a last-minute DM from a listener who asked, "If yoga is considered strength training". *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Joe D's Instagram (@defrancosgym)
CPPS In-Person course [Use code: JOED30]
Longevity Training seminar
Iron Business Weekend @ DeFranco's Gym
Magic Spoon Treats

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Push, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:38.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.0	podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:52.0	Here's your host! to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco.
0:57.0	Hey guys, welcome to episode number 480 of the Industrial Strength Show.
1:02.0	Today's Podcast. of the industrial strength show, today's podcast, I don't even know if I'm going to call this week's episode a podcast.
1:10.0	It's going to be more the equivalent of like calling up your buddies after a long crazy
1:21.3	week and saying meet me at the at the local coffee shop or if I was a
1:28.2	drinker I would say meet me at the bar let's have a couple drinks and let's catch up let me let me fill you in on
1:36.7	the crazy week that that was that's gonna be this week's show. I literally have nothing prepared. This I don't know if you could hear this
1:51.8	You hear that that paper That's my little my little notebook where I
	...

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