What's going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy podcast. As always, I'm your coach and host Josh here with his co-hosting co-coach, KG, and I'm on the mic. And it's just over 80 days to summer. It feels like we were just saying the other day that spring was coming up. Here we are. And just the same. We're going to snap our fingers. It's going to be summer. It's going to be good times. Things are going to come together. But this can also be a shock for people because you don't want summer to pop up, start taking off layers. You're like, ah, I'm not where I want to be and you feel uneasy because of it. Instead, we're going to show you 10 tangible ways to get after it. We included some unique ones that we haven't mentioned before because we really want to make sure that we're going to show you 10 tangible ways to get after it. We included some unique ones that we

haven't mentioned before because we really want to make sure that we're approaching this from

different angles and finding different ways and things that we believe will motivate everyone.

What's awesome is we had like a simulated summer by living in Florida, then coming back to the

snow and then being excited to summer again, it really highlighted to me

what's important and what to prioritize and even shredding down for that event, treading down for the summer coming up. This episode is going to be incredible. So you are in for a treat. Before we jump in, we just have one small favor to ask. You know, we keep it real here. We've never done an ad. We get probably 10 emails for ads a day. We'd probably be a lot less. We'd be a lot better off if we took that money for the ads. Instead, we actually pay money out of our own pockets to host this podcast. We get $0 from this podcast. And we really do it at the end of the day because we love helping people become fit, healthier and happier and also having the opportunity to coach more people one-on-one. But if you love this episode,

you listen to it every week, you listen to a ton of the episodes. If you can just take two

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love it you've already left a review share this podcast your story share with a friend inspire someone

else help them become fit or healthier and happier because at the end of the day, that's what it's all about. Now we're going to jump into our episode with our 10 ways to shred down for summer. And number one is one of my favorites, and that is to keep moving. So what I actually inspired this episode is I was reading an article about Laird Hamilton. He's a surfer. He's older now. I believe in his 50s or 60s.

He still looks fantastic. Dude shredded. Still getting after it. He's living that surfer life. So I'm not very

familiar with surfers, but I thought it was awesome. And I love learning from different minds.

And one of his biggest tips was just to keep moving. So he said a big part of it is about having enthusiasm about being

driven to do something. I'm driven by my mission, the ocean, the waves, and being around younger

people. When you hang out with younger people or your kids, you try to keep up with them.

There's a whole bunch of pieces to it, but you have to believe you can first and foremost.

And that concept of being excited and me and

kyle have been talking about this more and more we're both 27 now and we're getting two different

versions of friends it's like diverging and some friends are down for anything they're feeling

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