#479 How To Build "Capped Delts" While Avoiding Impingement, My Biggest Professional Accomplishment & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 11 July 2024

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) Why are deficit push-ups recommended (for shoulder health), but bench-pressing w/ your elbows below the bench are NOT recommended? 2) Joe solves the "delt dilemma" (Lateral Raise variations that target the medial delts WITHOUT causing shoulder impingement) 3) What's the minimum daily protein intake to maximize gains? 4) What does Joe consider to be his biggest professional accomplishment up to this point? *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Boyce, we got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:38.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.0	podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:52.0	Here's your host! Come to the Industrial Strength Show.
0:53.4	Here's your host.
0:55.0	Go to Frico.
0:57.8	Hey guys, welcome to episode number 479
1:00.8	of the Industrial Strength Show before we get started today and
1:06.0	before I answer four of your questions that you are dying to get my feedback on. Let me first introduce
1:17.8	you to today's sponsor one of my favorites, Monacora honey, which is truly the most delicious honey on the planet.
1:32.0	It truly tastes as good as it makes you feel. As good as it
1:37.8	tastes you feel just as good when you eat this stuff. It provides an immediate energy boost that actually
1:48.4	lasts because monocora honey is lower on the glycemic index than regular honey, which makes it the perfect
	...

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