480 Mike Ratnofsky - CrossFit Coach, Affiliate Owner of CrossFit Cornelius and @OnUpAthlete
The WODcast Podcast
The Wodcast
4.7 • 1.1K Ratings
🗓️ 25 July 2021
⏱️ 93 minutes
🧾️ Download transcript
Summary
Mike is a former college baseball player tunred body builder, turned CrossFitter. This year he coached Michelle Basnett to qualifying for the main stage at the CrossFit Games. He does this all while owning and operating CrossFit Cornelius and raising three children.
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Transcript
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| 0:00.0 | Ladies and gentlemen, welcome to the Wadcast podcast. I'm Eddie ift. It's about 320 am. I'm |
| 0:09.8 | recording this. Why am I up this late? I have no idea. None. But I've got to get up early. |
| 0:15.8 | So I'm not looking forward to this great show today. Great show. Our guest is a coach. |
| 0:25.5 | He is a CrossFit owner of an affiliate. He's a former baseball player. He's a dad. He's |
| 0:35.7 | just an all around good dude. He's got that Southern charm. And he is the coach of Michelle |
| 0:44.0 | Baznet, who was on the show recently. I was down working out at their gym, put in a |
| 0:49.0 | few days there. You know me. I work out hard for like two days out of a month. No, I've |
| 0:55.8 | been taking some time off because I'm not healthy. But I'm going to get back there. I am. |
| 1:01.2 | They put me on a steroid. I can't wait. I'm hoping I'm going to get jacked from it. |
| 1:05.9 | Steroid and haller. That's like the opposite of being like Jack. That's like the nerdiest |
| 1:09.8 | thing you can do. Like, where's my inhaler? I take steroids, but not the kind that make |
| 1:15.8 | me pick. I take the kind that make me breathe. Yeah. That's what's going on here. That cough. |
| 1:23.8 | That's my cough. Anyways, great, great show today. And I want to thank you guys for being |
| 1:32.3 | the best listeners ever. All of you people that listen that don't give to the Patreon. |
| 1:37.7 | Where are you? How can you do this to me? I am trying to run a show here and I need you |
| 1:43.9 | as much as I need me to make this thing happen. So you need to go to patreon.com slash |
| 1:48.8 | podcast podcast or whatcast podcast.com slash patreon and donate some money. Donate, donate, |
| 1:54.8 | donate, donate. You give like five bucks a month and you're going to get five episodes |
| 1:59.8 | a month. Everyone else gets four. You get five. You have five episodes. I've done three |
| 2:05.8 | of those so far. So maybe it isn't one every month. I'm getting to it. I'm getting to |
| 2:10.6 | it. It's really hard. I'm not going to stop making excuses. I got to build myself a |
| 2:16.2 | studio. I'm going to make lots and lots of podcasts. I got to do one this week. I got to, |
... |
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