Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're meant to be

leave your comfort zone and live a fulfilling and purposeful life let's go

all right welcome to episode 480 hello my friend welcome to a fresh new episode of

new mindset who this as always thank you so much for listening thank you for

supporting me and today I've got a topic I'm really passionate about lately I

helped excuse my voice it might sound a little horse this week here Miami is

Miami music week which is basically just a big industry event a lot of DJs are

in town so I've been out later than I usually have I've been shouting I think

more than I usually have but hopefully that won't interrupt the message I have

here a topic that I have here there's something about being in your mid-30s

for me you know some people characterize it as a mid-life quarter life crisis

thing I don't know about the word crisis I wouldn't call it that at all but I

have found in my life in my mid-30s that I've started questioning a lot of the

the things that habits the mindset the the comfort zones that I previously just

accepted as is I've evolved a lot in my 30s like being in my 30s has

accelerated the process of inventing and reinventing and 1.0 to 2.0 to 3.0 for

myself and you know I've started to ask why a lot more and I've come to a lot of

answers that challenge my previous answers to why I do what I do why I have the

goals I have why I strive to be a certain way and I think that's fantastic of

course because after all that is the essence of practical mindfulness looking at

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