#48: The Cold Tub Has A Dirty Little Secret

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 22 June 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you seen all the people using cold tubs? If you believe the claims, jumping into a bucket of ice is one of the best things you can do for your body. But if you look at the research, there's a big disclaimer you don't hear mentioned very often. On today's episode, Arnold shares what you want to keep in mind before you do a full-body freeze. You'll also learn about how intense exercise can help protect your heart, and the surprising way to improve the quality of your sleep.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.8	Today, I want to talk to you about pushing the intensity of your workouts.
0:11.0	We share many tips about the little changes you can make that pay off in big ways,
0:16.6	but pushing yourself harder also has many rewards.
0:21.3	We'll also discuss the popular cold tub trend, and if it's worth your time.
0:27.2	And I'll end the episode by sharing a little known sleep secret.
0:32.9	I created this podcast because I believe that fitness is for everyone.
0:38.3	So I'm using the power of machines to help me deliver news,
0:42.8	information, and support that will make you happier and healthier.
0:47.5	And because I know you're busy, I won't take up too much of your time.
0:52.3	I am not a cybernetic organism, but I do have an important mission to build the positive
0:59.4	corner of the internet and lift up the world.
1:02.1	There's too much negativity online, and I want this podcast to give you the support you need
1:07.2	to become a little bit better. Every week, we provide endless examples of how small steps
1:13.2	with your fitness or nutrition can lead to better health.
1:17.4	But if you want a little more protection for your heart,
1:21.7	going the extra mile does have added benefits.
1:25.6	Researchers studied more than 88,000 adults and found that those who worked out more
1:33.9	and at a higher intensity saw bigger reduction in cardiovascular diseases.
1:39.6	All activity was linked with more hot protection, but when people shifted from lower
1:44.9	intensity exercise to moderate to vigorous intensity, they saw about a 14% improvement in
1:52.5	risk reduction that the type of activities up to you. So choose what you enjoy and then try to
	...

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