#47: How to End Groggy Mornings

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 20 June 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you struggle to get out of bed in the morning? Science suggests there are a few things you can do differently the day before that will make it easier for you to wake up feeling alert and energized. Arnold will share the changes you can make, and he'll also reveal something you can drink every day that will give you healthier teeth and reduce the risk of cavities. And if you love a nightcap before bed, you'll want to check out this episode.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.1	On today's episode, I'm going to teach you how to win the morning.
0:07.7	This goes beyond the mental tips I usually share.
0:11.4	This time, you'll learn about the physical,
0:15.4	also share research about the drink that can help improve the health of your teeth.
0:20.3	And I'll end the episode discussing if a nightcap might help you sleep.
0:25.4	I created this podcast
0:27.7	because I believe that fitness is for everyone.
0:31.6	So I'm using the power of machines to help me deliver news,
0:36.6	information, and support that will make you happier and healthier.
0:41.6	And because I know you're busy, I won't take up too much of your time.
0:45.9	I am not a cybernetic organism.
0:48.3	But I do have an important mission to build the positive corner of the internet
0:54.8	and lift up the world.
0:56.4	There's too much negativity online.
0:58.4	And I want this podcast to give you the support you need to become a little bit better.
1:02.7	I've talked to you many times about the importance of your vision
1:08.4	and how it can help you get out of bed each morning.
1:12.1	The more you know your purpose, the more it will help you take on your day,
1:15.9	even when you don't feel like it.
1:17.7	But that just covers the mental side of things.
1:21.6	If you need help with the physical research suggests for decisions you make
	...

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