#49: They Want to Make Money From Your Anger

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 27 June 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

This isn't your typical diet conversation. Arnold wants to discuss your information diet, and why the amount of negativity you're consuming is dangerous for your mindset and your health. It's time to focus on addition by subtraction and take action. You'll also learn about a study that reveals why a common cool down method might be bad for your recovery.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:03.2	Today, I want to talk to you about your diet.
0:07.7	And I'm not talking about the food you eat.
0:10.4	The information diet is adding to a lot of negativity.
0:13.7	And it's time for you to take a stand.
0:16.4	I'll also discuss why a common cooldown method
0:20.0	is a short-sighted approach to recovery.
0:22.7	I created this podcast because I believe that fitness is for everyone.
0:27.5	So I'm using the power of machines
0:31.2	to help me deliver news, information, and support
0:35.3	that will make you happier and healthier.
0:38.2	And because I know you're busy, I won't take up too much of your time.
0:42.1	I am not a cybernetic organism, but I do have an important mission
0:48.9	to build the positive corner of the internet
0:51.4	and lift up the world.
0:53.2	There's too much negativity online.
0:55.4	And I want this podcast to give you the support
0:58.5	you need to become a little bit better.
1:00.7	I almost always talked to you about different ways
1:03.7	to add positivity to your life.
1:06.4	We've worked on building routines, reaching out to friends and family
1:11.0	and creating our vision.
	...

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