Hey, I'm Liz. I'm the Nutritional Therapy practitioner behind Cave GirlE.com.

I'm here with Diane San Philippo, as always, who's the certified nutrition consultant and Czech holistic lifestyle coach and the woman behind

balanced spice.com. Welcome to episode 48 of well technically it's the

balanced by the podcast but also not technically. So Diane,

want to help me out here?

First of all, good morning.

Good morning.

It's obscenely early.

And I think our voices are both a little raspy, which is making me laugh.

I'm like, wow, hi Liz, good morning.

Yeah, I've spoken to only my mother so far.

Yeah, so we were kind of thinking about what to do for this week's

podcast and I'm about to hop an airplane in about an hour or at least

get in the car to get on an airplane to the West Coast for the book release party

and of course we wanted to have an episode of this podcast where I get to talk about my book even though some crazy person

instead of a review of the podcast was complaining about self-promotion, which I think is funny because I was like,

this is a free podcast and if I can't tell people about the things that I work on and do on my own podcast,

I'm not really sure where else to do that but anyway I

I regret like so no I just laugh but anyway so I was just thinking, you know, hey, where have I already talked about this a whole bunch?

And been on a bunch of podcasts recently, was on the FCB Lifestyle, it, on Jimmy Moore's,

the local card bycast.

Both of those were awesome interviews,

...