You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 48 of the Absolute Mind podcast,

and it's this week's third installment on the topic of

discussion all around weight gain, weight loss and weight maintenance. Now today I'm going to be

discussing making your first step. I'll be giving you some little tips on how to start getting

yourself on track and I'll also be discussing how I made my first move

into getting myself to the person that I wanted to be. As always at the end of the podcast,

there will be a hypnosis section which you can all continue to listen to or continue learning

and living your lives without limits. Now before I get started, I would just like to say, if you are

having results from listening to my podcast, please do head on over to iTunes and leave me a review.

It would be lovely to hear and see what people are saying. If you want to connect with me on

social media, please do. I'm over on Twitter, Facebook and I'm on

Google Plus also. Twitter is Paula Sweet, UK, Facebook is absolute mind and Google Plus is

Paula Sweet. If you've got anything you'd like to tell me, just pop on over and let me know.

Okay, so on to the discussion of making your first move.

Now, you may have listened to yesterday's and you may have listened to Monday's podcast

and thought, yes, I have a problem with my weight, I have an issue around food and I now need

to make a start.

But perhaps you're thinking where the hell do I start?

I know that's exactly what I thought when I first started. So the best kind of advice that I can give you is to firstly you need to realise what your vice is. What is it around food or around your habits that are causing you to be the person

...