You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet. Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 49 of the Absolute Mind podcast, and it's this week's fourth installment on the topic

of discussion around weight gain, weight loss and managing your weight loss. So today I am going to

be discussing all about adding exercise into your daily routine. So you should have started making

changes. You should have started looking at what it

is that's causing you to gain weight. You should have started looking at getting those negative

and healthy foods out of your kitchen cupboards. And you should have started looking at starting to

get yourself on the right track and the diet and making that first change. So now it's all about

incorporating exercise. So before we get started, I just want to mention if you would like to go and

leave a feedback or a rating on iTunes, that would be fantastic. It gives me a little bit of a hint

and a bit of a clue as to whether you're still enjoying these and whether

I should still be carrying on doing these. As always at the end of the podcast, there will be a

hypnosis section and this one today is tailored to exercise, tailored to trying to help you to

make sure you're enjoying the exercise and wanting to do it. This one again, you can keep, you can listen to and you continue learning and growing

from this day forth and living your life without limits becoming that fitter, healthier

you.

Okay, so let's just get started on the discussion all about exercise.

I have mentioned many, many times before

about my own little path and how I was allergic to exercise. I absolutely hated it. I hated

the sweatiness. I hated the red face. I hated being out of breath. I hate it. I just absolutely

despised having to do any form of exercise,

...