You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 47 of the Absolute Mind podcast,

and it's this week's second installment on the topic of

discussion around weight gain, weight loss and weight management. Now yesterday I spoke all about

the kind of things that can cause weight gain. So the kind of lifestyles that you lead and the kind of

things that you do. Now today I wanted to talk all about realizing you have a

weight problem or a problem with food in general. As always at the end of the podcast there'll be a

hypnosis section which you can all continue to listen to. Continue to learn and continue to live in your

life without limits.

And before I get started, I would like to say,

if any of you would like to leave me a review on iTunes, that would be fantastic.

Please head over there and let me know your comments in a review.

Or if you'd like to connect with me on social media, also please do.

You know I'm on Facebook, Twitter and Google Plus plus facebook is absolute mind twitter is paula sweet uk and google plus is paula sweet if you've got any kind of comments reviews

or any feedback please let me know as i do love to hear from all of you okay so let's get started on the topic of discussion around realizing you have a weight problem.

Now, I know I've mentioned it quite a few times about myself, but I think it's quite nice for people to understand that I'm not talking from an opinion of a person who's always been slim, always been healthy, and never had a weight problem.

I have had a weight problem. I did have a problem with food. I was quite largely overweight, six stone overweight at my heaviest.

And food was my vice. It was what I did. And I felt cheated if I didn't have the foods that I really enjoyed

now partly the reason for me being like I was was I was completely uneducated I didn't know what

was healthy and I thought that missing breakfast and having tiny amounts of calories a day was what was the

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