Everything is fuel for your creativity with the L'Anovo Yoga laptop series.

From the people you meet to the creators you follow, it all comes together with Lanova Yoga.

Plus, you get a 50 pound travel voucher and a shot at winning an awesome trip to New York and a Motorola

razor 40 Ultra. Check out the L'Anovo Yoga series with laptops made for creatives at

Lenovo.com slash yoga, limited time only terms and conditions apply. Engineered to do it all. That's a laptop

evolved with Intel Evo Platform. Broken hearted, feeling like the world is over, convinced you'll never meet anyone else.

Trina's breakup boost will help heal your heart and get you back in the dating saddle.

She'll give you straightforward opinions and advice for your love life.

Hi everyone. In this episode, I'm going to talk about two of the most important things in a relationship, appreciation and effort.

They're pretty much the glue that keep a relationship humming along in a positive direction.

Or on the flip side, if these things are lacking in your relationship,

it's pretty much the equivalent to digging a slow grave.

So as human beings, we all want to feel appreciated,

you know, whether it be at work for a job well done,

when we go out of our way to do something nice for someone or when we're in a relationship.

And basically in relationships, appreciation is the incentive for people to want to keep

doing things for someone else.

And this doesn't mean that you expect someone to kiss your butt for doing something

or that you should expect something instantly in return.

It just means that when someone appreciates something we do it makes us feel good and who doesn't want to feel acknowledged right?

So often in breakups people will cite one of the reasons for the split as I didn't feel appreciated.

And this just reiterates how important it is to express thanks.

...