#479: 9 Tips for Your Best Year Ever
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 6 January 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
We're only a few days into the new year. How are your resolutions holding up?
Are you already feeling overwhelmed? Disappointed by your broken promises?
You're not alone.
It's easy to buy into the "new year, new me" mentality, try to change too many things at once, and end up right back in the same spot...
Tired, burnt out, and resultless.
But the year is still young. You've still got plenty of time to crush your goals and these simple changes will help elevate your body, mind, and life in 2023.
- What should you do first in the morning? [1:46]
- An easy way to strengthen relationships? [5:58]
- Make this simple change and drastically improve your sleep. [15:42]
- Getting comfortable with the uncomfortable. [17:39]
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Transcript
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| 0:00.0 | Just a few days into the new year and are you already finding yourself |
| 0:04.6 | overwhelmed and exhausted, burnt out, breaking promises to yourself? |
| 0:09.2 | Maybe it's because you bit off more than you can chew. |
| 0:11.7 | You bought into the whole new year, new you and are trying to change |
| 0:14.8 | 70 things at once. Well, today I'm going to simplify it and give you a |
| 0:18.8 | tried and true battle tested plan of just a few simple things that will |
| 0:25.2 | change your body, your mind, and your life in 2023. |
| 0:30.0 | What is up, everybody? Welcome to the Renegade Strength Show. I am Jay |
| 0:42.2 | Farugia. I got started in this business nearly 37, nearly 30 years ago |
| 0:48.4 | actually. I think I think we're at 27. Back in the early 90s, where I had |
| 0:54.9 | one of the original underground warehouse style gyms popularized so much of |
| 0:58.5 | the stuff that is mainstream training today, the modalities, the methods, the |
| 1:03.3 | implements, and I've been doing it ever since, working with professional teams |
| 1:08.1 | who are writing my own hardgain or column each month in men's fitness, you name |
| 1:12.3 | it. And we are now, what do we, eight years, nine years into this podcast? |
| 1:15.8 | I don't think it's 10 yet, but I should know that I will double check. |
| 1:19.0 | Anyway, let's get into today's episode. It's going to be short and sweet. |
| 1:22.4 | We're going to keep it simple. Here's a list of things now. When I've adopted |
| 1:26.8 | these things, and I've given these things to coaching clients, and again, I've |
| 1:31.2 | been coaching for nearly 30 years now, these things have made a dramatic |
| 1:35.9 | difference. There's a lot of things you could do that are just nonsense. |
| 1:39.2 | There are a waste of time. They don't make a big difference, and they actually |
... |
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