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Emirates, fly better. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,

Hannah and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I want to talk to you about 10 tips or 10 ideas for responding to life with

with gratefulness versus with fear.

And this, of course, the fear piece would be

when we are feeling anxious or when we are teetering on too much stress

and feeling like we're going to fall over into that wormhole and because we haven't

maybe taken care of ourselves and haven't been able to alleviate any of the

stress that we started with.

But I think that today we're going to talk quickly about these 10 tips and this is using

...