478: Group member Q and A How do I Just Let Things Be
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 30 January 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina answers a question from a member of the ACP Group Coaching membership program. The group member asks: how do I just let things be? Gina explores one of her favorite answers to this question through the use of the work of Eckhart Tolle, derived from text obtained through the sponsor of today's show: Blinkist. This answer revolves around being in the present moment, the Now.
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Quote:
You cannot be both unhappy and fully present in the Now.
–Eckhart Tolle
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Transcript
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| 0:58.0 | Meta.com to learn more. Welcome to the Anxiety Coaches |
| 1:09.4 | Coaches podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how |
| 1:16.1 | you can overcome them for life. |
| 1:21.1 | Ohoha welcome. Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:27.0 | In today's episode, we're talking about a question that came up in the group in our group membership |
| 1:36.4 | and the question was how do I just let things be? Well it's a pretty basic question and it's one we've probably |
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