478 The Tables Are Turned Today With Bruce and Benjamin Langford

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 11 November 2019

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bruce Langford is a Mindfulness consultant, corporate coach, and creator of the top-ranked ApplePodcasts show, Mindfulness Mode. Bruce is hired by companies to improve corporate culture by replacing stress and anxiety with team spirit and self-respect. As a result of his trainings, employee sick time declines, general wellness improves, and profits increase. Bruce’s extensive background for over a decade in bullying prevention equips him, through mindfulness, to inspire employees to replace self-bullying and judgmental behaviors with cooperation and respect. In this episode, Bruce is interviewed by his son, Ben. Ben also answers key questions about mindfulness in his life and his thoughts before heading off to college to pursue a career in Theoretical Physics. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Podcast: MindfulnessMode.com/applepodcasts [show-notes-contact] Most Influential Person My wife and son. Effect on Emotions I'm much more aware of my emotions and I notice they don't hold me hostage as in the past. Once I'm aware of my emotions, it feels as though everything will be okay. Thoughts on Breathing Doing effective deep breathing at various times of the day is way more impactful than I would have imagined when I was younger. I highly recommend paying more attention to your breathing. I love Wim Hoff Breathing. Check it out at www.wimhofmethod.com Suggested Resources Book: The Four Agreements by Don Miguel Ruiz App: www.InsightTimer.com [show-notes-resources] Free Gift Get a free 30-minute session with Bruce Langford. Let go of overwhelm, frustration and anxiety. Learn how to bring more heart into what you do and live with peace and contentment. Email bruce@mindfulnessmode.com Put '30 minute session' in the subject line.

Transcript

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0:00.0	Mindfulness mode, 478. It has to be from the heart. You have to encourage people and connect with people so that they will want to take the reins and make things happen and change the world.
0:18.4	Reach new heights of calm, focus, and happiness.
0:23.6	Welcome to this special edition of Mindfulness Mode.
0:27.6	I'm Bruce Langford, and today I'm not going to be your host.
0:31.6	I'm going to be interviewed by my son Ben.
0:34.6	And Ben has been a very, very active part of mindfulness mode. He's been my editor and
0:40.4	assistant for a couple of years now. And now he's heading off to university, college, as you
0:46.6	call it, in the United States. Anyway, Ben, great to have you here. I'm going to turn things over to you.
0:53.4	Thanks so much, Dad. So
0:55.2	starting off the interview as usual, what does mindfulness mean to you? Oh, that's a great
1:00.3	question and I've heard it so many times having over 450 interviews. Well, for me,
1:08.2	mindfulness does mean being aware, just being much more aware than we often are in our lives
1:16.1	and living in the moment, like we've talked about, and not putting so much focus on the past and so
1:22.3	much focus on the future, but simply putting, you know, putting your focus on this particular moment in time.
1:30.4	And I also feel that that a big part of mindfulness is practicing to be non-judgmental.
1:38.8	And I think that really helps me to live a better and happier life.
1:44.0	So those are some of the things that mindfulness means to me, Ben.
1:47.8	Well, speaking of living a better and happier life,
1:51.3	I know that you've been very involved with being a musician in your life,
1:55.2	so how did you get started with that?
1:56.8	Well, back when I was a kid, my aunt Vesta would come and visit us and she would play the piano.
2:02.6	And I just remember how much I loved hearing her play the piano.
	...

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