477: Anxiety Blood Sugar and Nutrition
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 27 January 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind. Gina discusses a medicare sponsored program of Dr. Dean Ornish relating to maintaining well-being through diet and cites a pubmed article relating to plant based diet as a treatment for diabetes.
Pubmed article by McMacken and Shah:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/
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Quote:
Think about it: heart disease and diabetes, which account for more deaths in the US and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes without drugs or surgery. -Dean Ornish
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Transcript
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| 0:00.0 | This episode is brought to you by Delive a rule because anything goes this Christmas. Yes, even sprouts on a pizza or gravy on sushi. |
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| 0:29.2 | At Eon Next we believe life's better when you know you can get your hands on discounts across a range of home energy solutions like boilers and solar panels so you can treat your home to a bit of future proofing. We think that makes energy a little |
| 0:44.6 | bit better. And that's why we're always working towards helping you get more out of your energy. |
| 0:50.3 | So visit eon next.com today.NEX's 31st of December 2023. |
| 0:56.1 | T's and C's eligibility criteria and geographical restrictions apply. Welcome to the Anxiety Coaches |
| 1:09.5 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:21.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk to you |
| 1:30.9 | about your blood sugar. I want to talk to you about |
| 1:35.7 | nutrition and I want to talk to you about how anxiety, blood sugar, and |
| 1:40.6 | nutrition are all very much linked. |
| 1:44.6 | And I know this from personal experience. |
| 1:46.8 | I know this from 25 years in the nutrition field |
| 1:51.5 | and working with people one-on- I want to tell you that this is also doable |
| 1:59.1 | that you can start today. |
| 2:01.5 | This is going to be kind of fun because I'm going to give you a little information in the beginning and then we're going to get right down to what you can do in the second part of the show. |
| 2:10.0 | So I'm going to link in the show notes a pub med article that has a study that was done. |
| 2:20.4 | It will have all the references included. I'm just going to talk to you about the conclusion |
| 2:25.6 | a little bit here in the beginning, but I will link the article which has the study and all of the references in the show notes. So look for that if |
... |
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