477: EB Answers Your Questions
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 26 April 2018
⏱️ 39 minutes
🧾️ Download transcript
Summary
Today I'm answering YOUR questions! I really see this as OUR show and one of my primary objectives is to give you want you need. I want to help you overcome your challenges and excuses. I want to help you make progress towards your goals. One of the ways I can do that is by addressing what's on your mind and what's going on in your life.
In today's episode, I'm answering questions you've sent in, including:
- What's my love language?
- What are my go-to snacks?
- What are my pet peeves?
- What's my approach to pre and post workout nutrition?
- What are the 3-5 changes I'd make immediately if I was diagnosed with type 2 diabetes?
If you have questions you'd like me to weigh in on or topics you want my take on, go ahead and leave them in the comments or shoot me an email! I'll be doing a part 2 episode soon!
https://primalpotential.com/477/
Resources:
Get on the wait list for the Fall 2018 12 Weeks To Transformation
The 5 Love Languages by Gary Chapman
046: Water - What You Need To Know for Health & Fat Loss
Jessie Mundell - To Birth & Beyond
Brazil Nuts from Thrive Market*
Episode 476: Food as Medicine - Brazil Nuts
Artisana Coconut Butter from Thrive Market*
*If you want to give Thrive Market a try, make sure to register through the URL thrivemarket.com/primalpotential so you can get free shipping & save an extra 25% on your first order! You'll also get a free 30-day trial membership!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:24.6 | Hello everybody, welcome back to the Primal Potential Podcast. |
| 0:28.6 | I am Elizabeth Menden. |
| 0:31.3 | One of my favorite things to do is connect with you because honestly this podcast straight |
| 0:38.6 | up sucks if it doesn't give you what you need, if it doesn't help you where you are at |
| 0:45.4 | on your journey. |
| 0:47.2 | I really think of this as our show and so the success of this show isn't about the number |
| 0:53.9 | of downloads it gets. |
| 0:55.7 | It is about the number of you it's helping and the degree to which it is helping you. |
| 1:03.5 | So my priority is not being entertaining but helping you create your transformation. |
| 1:11.4 | So I have to meet your needs. |
| 1:12.8 | I have to know what's going on with you and I've got to be delivering not just content |
| 1:18.2 | but strategies and coaching that helps you create that change you are after in your life |
| 1:23.7 | that helps you create your best life that helps you move beyond getting hung up on past |
| 1:28.9 | patterns and exceptions and excuses and ultimately that helps you make progress towards your goals. |
| 1:34.4 | And one of the ways that I know to do that and I'm certainly open to any ideas you guys |
| 1:40.1 | have but one of the ways I know to do that is to ask you what's going on? |
| 1:45.0 | How can I help? |
| 1:46.0 | What's on your mind? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.