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Emirates, Fly Better. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD, sharing how you can

overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to introduce

to you a new meditation. I talk quite a bit here about the mountain

meditation and we do that sometimes in our group coaching. When we first get on the phone, we take time together

and I'll do an abbreviated version of the mountain meditation. And you know if you go to the

website you can get a free body scan meditation

by putting in your email address and you will get the link for the body scan and this is kind of a combination of an

environmental one and a body scan so why not get comfortable and if you're

...