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welcome back to the Essentially You Podcast. I am your host Dr. Marissa Snyder and I'm

here to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy

and become the CEO of your health. Let's jump on in. Not gonna to lie. It is pretty easy to throw off your blood sugar. I mean

way easier than you may think and the reason why I know this is that over the

last couple of years I have looked at continuous

glucose monitor ranges and numbers from all kinds of people and let me tell you

every single person is shocked at how easy it is to deregulate their blood sugar

because no one taught us this. No one told us, oh my gosh, man keeping stable blood sugar

consistently throughout the day requires some pretty consistent effort.

So what I want to do today is I want to share five easy ways to fix your blood sugar.

But before I do that, I want to speak into the three signs that you know that you are on a

blood sugar roller coaster or that your blood sugar is off because the only other

way that we would know what your blood sugar is is either you're wearing a

continuous school coast monitor which I do highly

recommend if you can afford one and get one even if you just wear one for two

weeks it is jaw dropping like what you will learn about yourself in your body and your blood sugar.

Or maybe you have recently been to the doctor for an annual exam

...