476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 17 January 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more! It feels like you got hit by a truck with no end in sight… Know what I mean? Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could give you your best life back–and learn: The perimenopause puzzle Treatments to avoid Signs and symptoms to look out for The best hacks for energy, metabolism, and brain power What to eat (and not to eat!) 7 ways to heal your hormones and feel GREAT Mentioned in this Episode: NEW! Hormone Quiz – Check for imbalance and get personalized solutions! Additional Resources: 8 Common Perimenopause Symptoms and How to Get Relief Naturally #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace Why Birth Control Pills Aren’t Your Best Option in Perimenopause Top 5 Ways to Address Heavy Bleeding in Perimenopause Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle.
0:31.9	Welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder
0:37.6	and I'm here to help you rock your hormones and feel great in your body so that you
0:41.8	can reclaim more energy, vitality, and joy and
0:45.0	become the CEO of your health. Let's jump on in.
0:50.0	Hands down, one of the biggest, most overlooked areas of women's health is the transition
0:56.9	to menopause, known as perimenopause.
0:59.8	And depending on how we take care of our bodies during this perimenopause
1:06.5	and beyond. Now as far as I'm concerned we are simply not talking enough about
1:10.6	the five to 15 year perimenimenopausal transition that happens to take place
1:15.4	when we are doing the most. Now I don't know about you, but every woman I know in their late 30s
1:21.3	to early 50s are doing big things and juggling all the
1:25.4	plates in the air and then some. This big transition deserves our attention.
1:30.8	For many women Perry menopause, especially the last three to five years leading into menopause,
1:35.8	are the most challenging because the symptoms can get a little out of hand. We're talking about
1:40.7	unexplained weight gain, extreme fatigue, sleepless,
1:44.4	flashes, night sweats, migrain's anxiety, unexplained mood swings,
1:48.1	brain fog, heavy bleeding, and man. It can all hit you at once. This number of disruptive hormone
	...

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