475: Why Do Women Need To Intermittent Fast Differently And How To Do It Right Depending On Your Age with Dr. Mindy Pelz

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 13 January 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Intermittent fasting is as hot as it gets right now and it should be! Fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues, and even defy many of the side-effects of aging. Millions of Americans have already discovered those benefits for themselves (including me!). But before you give it a try, you will want to hear this episode with Dr. Mindy Pelz. Here’s why: Women need to be extra careful while intermittent fasting because it can quickly throw your hormones out of balance and cause more issues than it fixes. Tap the link below to learn the specific methods that have been designed for women, by women–so you can enjoy all the benefits of fasting without jeopardizing your health in other ways. GET EMPOWERED BY RENOWNED FASTING EXPERT, MINDY PELZ Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. Dr. Mindy’s high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of their joint podcast “Women United.” She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body’s healing powers! IN THIS EPISODE Topics Discussed: Introduction to Intermittent Fasting Why fasting is different for women How fasting affects your hormones Easy steps you can take to get started safely And more! RESOURCES MENTIONED Fasting for Women: Should Women Fast Differently Than Men? Dr. Mindy’s Website Fast Like A Girl Book RELATED EPISODES #278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function 3 Surefire Ways to Make Intermittent Fasting Easier Supporting Brain Health with Intermittent Fasting Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	with the end of a day you've got to sit and like whatever is going to bring you
0:38.2	joy after a testosterone driven day if it's sitting on the couch and watching a
0:41.8	Netflix series do it if it's sitting on the couch and watching a Netflix series do it.
0:43.0	If it's calling your favorite friend do it.
0:46.0	Welcome back to the Essentially You Podcast.
0:49.0	I am your host Dr. Marissa Snyder
0:52.0	and I'm going to help you rock your hormones and feel great in your body
0:55.2	so that you can reclaim more energy, vitality, and joy and become the CEO of your health. Let's jump on in.
1:05.0	As I've shared here many, many times on the podcast,
1:09.0	women are not small men.
1:10.0	And when it comes to getting results with intermittent fasting this fact has
1:14.0	never been more true. See I love intermittent fasting for women when we understand
1:19.2	how to make it work for us and our hormones especially as our metabolism changes later in life.
1:25.0	Because here's the deal, whether we like it or not, what worked for us in our 20s
1:30.0	isn't working for us necessarily in our 30s, our 40s, or especially our 50s and beyond.
1:36.0	Because as we all know, our metabolism starts to shift and change, our hormones due to,
1:41.2	and there are other factors that impact our metabolic health such as
	...

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