4.8 • 974 Ratings
🗓️ 11 January 2023
⏱️ 11 minutes
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0:00.0 | Pets bring so much joy from those happy greetings at the door to the warm |
0:05.2 | cuddles on the sofa so give a little love back with dental life from Purina a |
0:10.6 | range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets, teeth and gums, essential for their overall well-being and a happy, healthy they give you plenty of smiles so look after |
0:25.8 | theirs with dental life pick up dental life in the pet food aisle |
0:30.8 | welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm |
0:38.3 | going to help you rock your hormones and filgrating your body so that you can reclaim more energy, vitality, and joy and become the CEO of your health. |
0:49.3 | Let's jump on in. |
0:52.1 | Hey, this is Dr. Marisa, women's hormone expert, author, and the host of the Essentially You Podcast. |
0:58.0 | And I don't know about you, but it's hard to believe that's already the second week of January, |
1:02.0 | and we are in full swing of |
1:03.5 | dry January. Now even in my community we are in full swing of dry January because |
1:08.8 | as a part of the 14-day detox we are definitely giving up alcohol and I highly recommend people to go way |
1:16.4 | beyond the 14 days now because of that I've had so many women reach out to me looking |
1:21.6 | for a game plan on how to handle giving up their |
1:24.0 | favorite alcoholic beverages this month. So whether you're giving up booze this |
1:28.5 | month alone or you're being more intentional about drinking throughout the year you might be surprised to learn that there are a ton of |
1:35.8 | therapeutic drink options available that can actually provide some of the |
1:41.4 | benefits that we are often looking for in alcohol. |
1:45.0 | For instance, there are drinks that can help you unwind after work, combat stress |
1:51.0 | and social anxiety, they can serve as a perfect substitute for alcohol on a night out |
1:55.8 | because they are sexy and fun. |
1:58.2 | They can give you a morning boost without the jitters or crash. |
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