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welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm

going to help you rock your hormones and filgrating your body so that you can reclaim more energy, vitality, and joy and become the CEO of your health.

Let's jump on in.

Hey, this is Dr. Marisa, women's hormone expert, author, and the host of the Essentially You Podcast.

And I don't know about you, but it's hard to believe that's already the second week of January,

and we are in full swing of

dry January. Now even in my community we are in full swing of dry January because

as a part of the 14-day detox we are definitely giving up alcohol and I highly recommend people to go way

beyond the 14 days now because of that I've had so many women reach out to me looking

for a game plan on how to handle giving up their

favorite alcoholic beverages this month. So whether you're giving up booze this

month alone or you're being more intentional about drinking throughout the year you might be surprised to learn that there are a ton of

therapeutic drink options available that can actually provide some of the

benefits that we are often looking for in alcohol.

For instance, there are drinks that can help you unwind after work, combat stress

and social anxiety, they can serve as a perfect substitute for alcohol on a night out

because they are sexy and fun.

They can give you a morning boost without the jitters or crash.

...