475 Mindfulness For Chocolate Lovers With Author Diane R. Gehart

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 31 October 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Diane R. Gehart, Ph.D., is an author, an award-winning professor of Counseling and Family Therapy at California State University, Northridge, and a practicing psychotherapist. Some of her areas of specialty are Buddhist psychology, sexual abuse, gender, relationships, mental health recovery, qualitative research, and education in family therapy and counseling. Diane also teaches mindfulness for kids. Her research has been featured in newspapers, radio shows, and television worldwide. In her new book, Mindfulness for Chocolate Lovers, Dr. Gehart combines wit, wisdom, and a touch of sweetness to help you uncover playful ways to transform any aspect of your life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: DianeGehart.com, MindfulSchool.net Book: Mindfulness for Chocolate Lovers Most Influential Person The Dalai Lama Effect on Emotions “It helped me to find peace even in really difficult situations that I've been through.” “It changed how I relate to my emotions entirely.” Thoughts on Breathing “Just focusing on my breathing has beconme this sanctuary where I can find peace in the middle of very hectic days.” Suggested Resources Book: Mindfulness for Chocolate Lovers Book: Peace is Every Step App: Insight Timer, Headspace Free Gift Join the FREE Inspirational Leadership Summit. With over 35 speakers, experts on topics like Emotional Intelligence and being a top leader. Including Dorie Clark, Michael Neeley, Daniel Goleman, author of Emotional Intelligence and I'll be a speaker there too. Go to www.MindfulnessMode.com/ILS

Transcript

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0:00.0	Mindfulness mode, 475.
0:04.3	It gives you power in your life and empowers you to be happy regardless of what's going on around you.
0:12.3	Welcome to mindfulness mode. Everybody, great to have you here. I'm going to be on an online summit and it's called the inspirational leadership summit.
0:22.6	I'm really excited to be a guest on this summit and there are some fantastic other guests and a lot of
0:30.1	them on this summit. I think you'll really enjoy it. There are over 35 speakers on the summit and you can go to that and get in for free. It's a free summit.
0:41.5	And there is an opportunity for a VIP version of the summit, which is paid. But check it out.
0:48.4	It's mindfulness mode.com slash I.L.S. Inspirational Leadership Summit. Today, I'm talking with a guest about chocolate.
1:02.8	And I'm a person who loves chocolate and I like to eat dark chocolate once in a while.
1:08.7	I don't usually eat other kinds of chocolate, but Diane
1:12.6	talks about the mindfulness of chocolate, and she's even written a book about it. Diane is a
1:19.9	tremendous source about mindfulness, very knowledgeable. I think you'll enjoy our interview.
1:26.3	It's fascinating. Sit back, relax, and enjoy my
1:30.0	time here today with Diane R. Giehart.
1:37.6	Hey, Mindful Tribe, I'm so excited today because we are going to be talking about chocolate and not just chocolate, the mindfulness
1:47.5	of chocolate. This is going to be so much fun. And guess what? I have the person who wrote the book
1:54.5	on mindfulness and chocolate right here with me. It's Diane Gayhart. Diane, are you in
2:00.5	mindfulness mode today?
2:02.6	Absolutely, Bruce.
2:04.3	It's so much fun to have you here and it was so much fun to read the book. And I'll say that,
2:09.2	but I'll also say don't get the wrong impression. This is not a light little fluffy book
2:16.6	about mindfulness and chocolate. It's a book filled with wisdom,
2:21.7	filled with all kinds of in-depth research and knowledge, but also the witty, fun, Diane,
	...

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