474: 7 Fat Loss Lies You Need To Stop Believing with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 11 October 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
There's a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules, and insane workouts that will ultimately leave them tired, frustrated, and hungry—but no leaner. In this episode, Ted will reveal the biggest 7 fat loss lies and the nutritional realities behind them. Listen Now!
Transcript
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| 0:00.0 | And everyone else who says that there's something special about carbs that make you fat |
| 0:11.0 | is wrong too. |
| 0:12.0 | It doesn't matter how good they look or whether they have a best selling diet book. |
| 0:17.5 | As I've already said, carbohydrates don't make you fat, fat doesn't make you fat, protein |
| 0:23.8 | doesn't make you fat, alcohol doesn't make you fat, overeating does, over drinking |
| 0:29.9 | does. |
| 0:30.9 | Getting too many calories does, that's what makes you fat. |
| 0:35.2 | Once you understand this truth and apply it into your life, losing fat becomes a lot easier. |
| 0:43.2 | What is up my friend and welcome to the Legendary Life podcast. |
| 0:47.9 | I'm health expert Ted Rice, coach to entrepreneurs, executives and other high performing professionals. |
| 0:55.9 | And what we do here at Legendary Life is break down science based information on how to |
| 1:02.6 | lose fat, prevent disease and live a long, healthy, legendary life. |
| 1:09.6 | Today's episode, it's going to be you and me. |
| 1:12.0 | We're going to dive into seven fat loss lies that you need to stop believing. |
| 1:21.0 | This podcast is sponsored by the Legendary Life program. |
| 1:24.8 | The Legendary Life program is a 90 day coaching program where I work with you to upgrade |
| 1:29.7 | your health, burn fat and transform your body while you enjoy your life and eat the foods |
| 1:34.1 | that you love. |
| 1:35.3 | So if you're over 40, you've tried everything and nothing has worked long term, or if you're |
| 1:39.5 | tired of restrictive dieting and time consuming workouts, this might be the right program for |
| 1:45.0 | you. |
| 1:46.0 | So if you want to learn more about my program, watch my brand new masterclass where I teach |
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