Pets bring so much joy from those happy greetings at the door to the warm

cuddles on the sofa so give a little love back with dental life from Purina a

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets, teeth and gums, essential for their overall well-being and a happy, healthy they give you plenty of smiles so look after

theirs with dental life pick up dental life in the pet food aisle

welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm

going to help you rock your hormones and filgrating your body so that you can reclaim more energy, vitality, and joy, and become

the CEO of your health. Let's jump on in.

Today's episode is fully devoted to you feeling good.

Because I don't know about you, but I want to feel good as much as possible.

Now today is Friday, it is the end of the first week of 2023 I'm not gonna lie I'm

feeling pretty darn good I've got my trust the universe muscle tank on I've worked out

every single day this week because one of my

intentions for the year is to be in the best shape ever and I am feeling good. I have

hit 10,000 steps every single day because walking is my jam. I am convinced that we are sunbeans and that we got to be outside in the sunshine.

And also I'm excited because we've been doing our detox prep week this week to kick off our big detox group next Tuesday, January 10th.

And we've got hundreds of people joining us.

If you are joining us, I am so excited to have you there.

But before we kick off, my little family, we are headed to Disneyland this weekend because

it's the last weekend of Holiday Disney and I'll tell you what I have got a thing for Holiday

Disneyland and I'm not gonna lie we're probably gonna have a couple of things that are

not detox friendly but you know what it's all good because we are kicking off the full

detox on Tuesday the 10th so I don't know this is like the perfect day it feels like

...