472: 12 Thoughtful End-of-Year Reflection Questions to Ask Yourself

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 4 January 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is so much power in self-reflection and yet we don’t do it enough! But if there’s one time to buckle down and take a deep look at yourself, it’s right now–while all the successes, failures, and missed opportunities of last year are still fresh in your mind. Catch today’s shortie for a step-by-step guide on how to do a year-end review–PLUS the top 12 questions to ask yourself now as you look ahead to 2023. My top 12 end-of-year review questions: What were your biggest wins in 2022? What were your greatest lessons? What did you try that didn't work out, but the process of trying it moved your thinking forward in a helpful way? What simple pleasures have you especially enjoyed this year? What was one of the biggest pleasant surprises you experienced during the year? What was a new habit or routine you created this year that has improved your efficiency at home or work? What did you face head-on this year rather than avoiding, such as you dealt with credit card debt or a difficult conversation? What do you want to experience more of in 2023? What do you want to experience less of in 2023? What’s one personal goal you’d like to see progress into next year? What’s one professional or business goal you’d like to see progress into next year? What’s one thing you want to clean up or let go of in 2023? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets, teeth and gums, essential for their overall well-being and a happy, healthy they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.3	going to help you rock your hormones and filgrating your body so that you can reclaim more energy, vitality, and joy, and become the CEO of your health.
0:49.0	Let's jump on in.
0:52.0	There is so much power in reflection,
0:55.0	yet we don't do it often enough.
0:57.0	With a culture hyper-focus on productivity and achievement,
1:00.0	it can be so easy to go from one thing to the next to the next without taking time to reflect.
1:05.6	And this ends up shortchanging us as we don't have time to pause, assess and make changes
1:10.6	before we go into the next project or the next task or even into the next year.
1:15.8	Yerin reviews are important because they highlight the areas of our lives where we found success and
1:20.7	wins and then also highlight the areas where we may need improvement or
1:25.1	where we need to learn some lessons. It forces us to take a critical eye to our
1:29.2	choices and ponder how can we make better ones going forward.
1:33.4	Additionally, it allows us to see how we spend our time, our energy, our resources, and money
1:38.6	in the last 365 days and consider how to invest those things in the next 365 days going forward.
1:46.0	Without a year in review, we are prone to repeat mistakes and stay stagnant because we can't process the events of the gear and the emotions that went along with it.
1:57.0	Lastly, reflection activities help us to form a new vision and new intentions for where we want to go next. In other words, you don't know where you're going
2:07.2	until you know where you've been. So how do you even begin to do a personal end of your reflection?
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