#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 16 May 2024

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this week's show a listener asks Joe what his diet looks like when he's on vacation. This leads into a discussion about: 1) Joe's "foundational nutrition habits" 2) How Joe currently "tracks" his food/portions 3) The 9 foods Joe eats EVERY DAY to stay lean and strong (This includes specific brand recommendations)... Plus MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Joe D's Instagram (@defrancosgym)
The DeFranco Whey (Grass-Fed Whey Protein Concentrate)
Metabolic Meals
The Conscious Bar
Manukora Honey [Use code: JOED]

Transcript

Click on a timestamp to play from that location

0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Boyce, we got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:38.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.0	podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:52.0	Here's your host! to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Frico.
0:57.0	Hey guys, welcome to episode number 472 of the Industrial Strength Show.
1:02.0	I do have... of the industrial strength show.
1:03.4	I do have a quick announcement before we get started here today.
1:10.2	It's an announcement that some of, well, most of you might not like.
1:17.0	But let me, I guess I'll just cut to the chase. I'll just rip the bandaid off, get it over with.
1:27.2	It'll only hurt for like a week, which I guess that probably gave it away, but I don't do it often, but every now and again, I do take a week off from the podcast and unfortunately next week is going to be one of those rare weeks.
1:52.0	There will not be a show next week, May 23rd, but I will be back with
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.