#471 Power Development for All Ages & Skill Levels

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 9 May 2024

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week [in honor of the digital re-release of POWER!] Smitty joins Joe D. to discuss all things power development. Highlights from their conversation include: The making of "POWER!" (Behind-the-scenes insight); Programming Heavy Ass Sled Drags; General vs Specific Contrast Training pairings; Benefits of "combo" exercises; Why EVERYONE needs to train for power; How strong do you need to be before incorporating plyos and/or dynamic-effort into your training; Can you gain speed/power after the age of 40; How to safely program (and progress) power exercises; How/Why most people injure themselves when training for power; How often should you train for power (after the age of 40); Sneak peek into Phase 3 of WS4SB 3.5; How to properly execute Bulgarian Split Squat Jumps (What everyone does wrong!)...And Much MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.

Transcript

Click on a timestamp to play from that location

0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Boyce, we got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:38.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.0	podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:52.0	Here's your host! to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Frico!
0:58.0	Hey guys, welcome to episode number 471 of the Industrial Strength Show.
1:03.3	Today I am once again joined by my brother from another mother,
1:08.5	Smitty Diesel, and in honor of the digital re-release of power,
1:15.9	which was one of the most popular products
1:18.9	that we ever collaborated on.
1:21.6	We are going to spend the majority of today's show speaking on the topic and answering your questions
1:29.0	on the topic of programming and producing power.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.