472: Mini Coaching Session With ACP Listener Joanna
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 9 January 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode, Gina conducts a mini coaching session with ACP listener Joanna. Joanna shares her particular situation with anxiety as it relates to her life. In particular, Joanna struggles with anxiety at night and has experienced considerable sleep disturbance around it. Coach Gina shares a number of helpful guiding tips for Joanna and listeners sharing some of the same issues. Listen in for the supportive guidance today!
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Transcript
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| 0:00.0 | The Samsung Galaxy Buds FE are the perfect partner for your smartphone. |
| 0:05.6 | Stay immersed thanks to active noise cancellation with AI technology that filters out |
| 0:11.0 | unwanted background noise. |
| 0:12.8 | Listen to your audio in comfort hour after hour |
| 0:15.8 | with the new wingtip design and easy touch controls |
| 0:19.1 | that make changing settings a breeze. |
| 0:21.5 | That's a lot to love for just 99 pounds rarp. The new Galaxy Bud Zephi |
| 0:27.2 | buy now at Samsung.com. The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:37.0 | Take hands-free selfies which automatically sync to your Chromebook, |
| 0:40.0 | ready to edit, and access recent chrome tabs across both devices. |
| 0:44.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:48.0 | Available on Sky Mobile. |
| 0:50.0 | Bluetooth and internet connection required. |
| 0:52.0 | You must be signed into the same Google account on both your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:10.0 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:24.8 | In today's episode, I am so excited because I am going to share with you another listener |
| 1:31.2 | who has decided to come on and have a short little mini session with me |
| 1:36.7 | and to share it with you. |
| 1:39.5 | So I have Joanna with me today. |
| 1:41.8 | Welcome to the show, Joanna. |
| 1:43.8 | Thank you, Gina. |
... |
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