Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, Loh how welcome back to the Anxiety Coaches Podcast.

Today we'll be talking about seasonal effective disorder and anxiety or sad and anxiety so stay

tune and now for today's show we're going to be talking about seasonal effective disorder and anxiety. It's also been called seasonal anxiety disorder.

So I think that's kind of interesting. I'm from the Northeast and seasonal effective disorder has been an issue for a long time.

I think people have always struggled with it, but it had been not that long ago, started to be talked about as something that was really

happening to people and that there are actions that you can take to ease that

feeling of sadness, depression, anxiety that may be coming up.

You know, I never thought that I would really do a show about this until I've been noticing this winter in the email flooded actually

with people asking about this. A lot of people really connecting their

heightened anxiety with the winter.

So I'm deciding that it's really this it's linked to the seasonal effective

disorder and so I really want to talk about it so that those of you who maybe have not

Correlated your current heightened anxiety with what we're going to talk about today that you'll get

some tips and there's really a bunch of things that you can do to help ease that so

that you can get on with the real work of clearing your anxiety altogether.

When we talk about seasonal effective disorder,

primarily people are talking about feelings of depression.

That's how it has been mainly talked about and recognized. But like I said in the email

There have been a lot of people talking about their anxiety being kicked up since December.

There was a lot of talk about it in December

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