Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. Today I want to talk to you about and time and

time and acceptance be helpers for you to have time and acceptance

help heal your anxiety. It seems like quite often what comes up in emails and in the group

and actually in my sessions with people is why is it that when we feel fine,

meaning we're not stressed, we're not noticing any intrusive thoughts or undue anxiety.

Why are we still getting symptoms and sensations?

We've talked about that before,

but it has been coming up quite a bit lately, so I want to revisit this time and acceptance idea.

We do well to slow down and remember the basics every once in a while. There's so

much going on and so much that we want to learn about and hurry our healing along. But one of the things that really helps

us is sometimes to slow down and let time take its place in the healing equation.

So the first part, you know, so I want to take a look at a couple of reasons why this can be happening, why you're still getting the feelings

and the sensations and symptoms, and why does this happening in your life?

And so I want you to see if either of the next two things

I'm going to talk about resonate with you,

and if they are going to be able to shift in you from looking at it a little bit differently.

So first off I want to talk about time.

So you know we've lived with this anxiety that we're dealing with for some amount of time

now for some of you that's a long time others have just woken up and

realized what is this weird thing that I've been feeling for the last month or so and they're

...