472: 8 Easy Ways To Drop Fat
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 2 March 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
KEY WORD: DM “Fat Loss” if you want to lose 15lbs of fat and gain 10lbs of muscle
In today’s episode we are going to give you seven of the top ways to easily drop fat and begin your journey to a leaner physique.
Listed points:
- Minimize processed foods
- Know when and how to drop calories, track your food and be as accurate as possible + Know that dropping calories has ramifications
- Staple meals that excite you
- Having support DM “Fat loss”
- Step tracker/ fitness tracker
- Have a specific goal - Having a good goal can you help you have control over the weekend and in tough situations.
- Don’t eat on your phone or in front of the TV, chew more, smaller plates
- Weigh-in everyday and use the data available
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | What's going on, everyone. Welcome to another episode of the fit, healthy, and most of all, happy |
| 0:05.4 | podcasts. I'm our coach and host Josh here with his co-host and co-coach KG and I'm in the house. |
| 0:12.8 | And we're coming at you today with eight ways to easily lose fat. These eight tips are big. These are the |
| 0:18.9 | biggest tips we could think of and a lot of them might surprise |
| 0:21.3 | you there's actually some small ones in here that can lead to massive massive change when you're |
| 0:25.7 | trying to lose fat oftentimes the little habits that compound and stack on one another to create an |
| 0:31.3 | incredible transformation and i'm not going to waste any more time we're going to jump into it |
| 0:35.4 | with number one which is to minimize processed |
| 0:38.3 | foods. So studies have shown people that ate as much as they want but didn't eat processed food, |
| 0:43.3 | they minimize it and try to eat really good, wholehearty, healthy foods. Actually, we're able to eat |
| 0:48.6 | what they want and on average they ate 500 plus less calories, which is amazing. You consider this is all different size of people |
| 0:55.5 | and for them to just be eating whatever they want but to be having 500 calories less, it's an easy way |
| 1:00.5 | to put yourself in an advantage. It's very hard to say within your calories, if you're eating a ton of |
| 1:04.6 | fast food, you're eating a ton of chips and desserts and sugary foods. These things are all designed |
| 1:09.8 | to make you want to eat more to not be |
| 1:11.7 | very nourishing and not very satisfying whereas when you eat really good high quality foods you |
| 1:16.5 | maximize your vegetables your fibers you're going to feel more satiety you're going to feel more |
| 1:21.3 | energy and it's just going to go a long way and you're going to get more from that nutrient |
| 1:24.8 | it's not to say you can never have anything fun and the way I like |
| 1:27.9 | to navigate this in my own life is the 80-20 rule. 80% of the foods I eat, you'll hear us a lot, are really good, whole quality, healthy foods that I know I'm going to build me up. And then 20% here and there, I'll work that in and have fun foods. And some days I'll be 100-0. zero some days maybe I will be 70 30 but most often |
| 1:46.1 | I'm aiming to be at least 80 20 if not better because I know when I eat good foods I have more |
| 1:51.1 | energy I feel more full and I'm be able to be more satisfied on less calories if I'm dieting at |
... |
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