Hey everyone, before we jump in today's episode, if you enjoy the fit, healthy, and happy podcast, if you could take two seconds to help us out and just leave a quick review, subscribe on YouTube, smash like, review on Spotify or iTunes, wherever you listen, essentially, if you could take two seconds to go ahead and leave a review before this episode starts, that would help us a lot. It'll get this content out to more people we have no sponsors no

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mean the world to us now into the episode what is going on everyone welcome to another episode of

the fit healthy and most of all happy podcast i'm a coach

and host josh here with his co-host and co-coach kg and i'm in the house and it is motivation

monday it is time to get motivated we also just want to say to start this episode shout to everyone

who's in the youtube gang if you're watching us on youtube and if you haven't seen the video of this

podcast before you can check that out that is a link in the description gang. If you're watching us on YouTube, and if you haven't seen the video of this podcast before, you can check that out. That is a link in the description of this episode. So you can actually go over the YouTube channel, subscribe, say what's up. And if you are watching this episode on the YouTube, comment down below saying YouTube gang, so we know you're here, we know you're representing. But we have a really special episode plan as always. We put a lot of

thought into this one. We've been meticulously putting in notes all week, getting fired up just for some

killer content. So with that being said, I'm going to let Kyle kick it away with his quote. So yeah,

my quote here is to give anything less than your best is to sacrifice the gift. And this is from a

professional runner, Steve Prefontein. And I just, I heard this from an audiobook that I was listening to recently. It was actually the audio book that Josh recommended recently from Cameron Haynes. And he had said it a few times. And I just, I was like, I have to write this down. I think it's incredible. And I feel like no matter what we're trying to achieve, like we all have so much potential

to do incredible things.

And it also got me thinking because we just started watching a Netflix documentary called

Full Swing.

And it's a golf thing about the PJ tour, Live, like all that other stuff.

And there was one guy in there that just had so much potential and just didn't really

seem like he cared.

He didn't really try hard.

And then there was another dude who just like had the worst genetics who just like shouldn't have been a professional golfer, but he worked so hard. Like he shouldn't have been there, but he ended up being absolutely incredible. And it just really got me thinking of like whatever it is that we can do, we have so much potential and it's just such a waste of potential. And I'm sure a lot of you can think of something that you specialize in. You know, I know so many people that I grew up with that played a high level of hockey and then they got into some bad paths and stuff like that. And they had so much potential to be their absolute best. And the same goes for fitness. I feel like between Josh, myself, every single one of you, you have so much potential to be an insane, amazing person that fitest, healthiest and happiest version of yourself. And to let that go to waste, it would just be a waste, essentially. So that's my quote for this week. Yeah, I truly believe every person has limitless potential. And we set goals so big, so scary, so crazy, it seems like it can't be done.

But as you start to put in that work, it's amazing to see these things come together.

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