471: 5 Quick Ways to Overcome Holiday Exhaustion

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 3 January 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let me guess: Now that the New Year is here, you’ve made your resolutions, and it’s time to turn up the heat on your 2023 goals… …you’re only JUST starting to feel that holiday exhaustion set in? I know I am! Which is exactly why I put together this list of daily rituals and strategies to get me through the next 3-4 weeks. Catch today’s podcast for 5 of the BEST ways to overcome holiday exhaustion, reclaim your energy, and hit the ground running this year–and learn: The first thing you should do every morning A surefire cure for headaches, joint pain, and digestive issues Which supplement I will be taking daily Hacks to boost your feel-good hormones How to protect your energy–and your time in 2023! Mentioned in this Episode: Detox Supplements Sale – Save up to 20% on all Detox Products Magnesium Restore – Now 15% Off for a LIMITED TIME Liver Support Blend – Now 15% Off for a LIMITED TIME Additional Resources: Best Supplements to Overcome Stress & Get More Energy The Three Best Strategies for Endless Energy All Day Long with Ritamarie Loscalzo 5 Simple Ways to Boost your Energy Levels Instantly Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets, teeth and gums, essential for their overall well-being and a happy, healthy they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.3	going to help you rock your hormones and filgrating your body so that you can reclaim more energy, vitality, and joy, and become
0:46.8	the CEO of your health.
0:49.7	Let's jump on in. First and foremost, I just want to say happy new year, happy 2023,
0:57.0	and may this year bring you so much joy and abundance and energy
1:02.0	so that you can do all the things that you want to do. and the first part of the year always feels a little bit crazy. I feel like I'm recovering
1:15.2	from the holidays and although the holidays were blissful and amazing, they were busy, the tasks were
1:21.3	endless. If you are a mom or a woman, I just feel like you know what's up, right?
1:27.3	And I always find that the first week of January is a hot mess.
1:31.9	Now I get that that's a mindset and I can absolutely shift that
1:34.4	mindset but I'm recalibrating right you're recalibrating from gosh the last
1:38.7	month and a half you're getting your house back in order you're putting the
1:42.0	decorations away you're kind of just
1:44.0	trying to find your rhythm maybe potentially starting resolutions or getting clear on your
1:48.2	intentions by the way I have an incredible episode tomorrow on self-reflection questions
1:54.2	to really ask yourself regarding 2022,
1:57.1	to create some closure, to create some clarity,
1:59.4	and to then really create some vision for 2023.
	...

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