470: 4 Journal Prompts for Intrusive Thoughts and Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 2 January 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety. The prompts help listeners to review their thinking and reclaim the power they have to accept thoughts or dismiss them as unhelpful. Listen in to take advantage of this powerful tool that can help you reduce and eliminate your anxiety!
Links to journaling related episodes:
http://www.theanxietycoachespodcast.com/episodes/311-anxiety-release-through-writing
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Transcript
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| 0:37.0 | You must be signed into the same Google account on both your phone and Chromebook. book. to the anxiety coaches podcast a relaxing and informative show where we explore anxiety, panic |
| 0:56.1 | and PTSD sharing how you can overcome them for life. Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:10.1 | In today's episode, I want to bring to you four journal prompts for intrusive thoughts and |
| 1:18.1 | your anxiety. |
| 1:20.9 | Now, you know I like to have everyone that I work with and people in the group and you |
| 1:28.2 | my listeners I ask you to journal now there are many different ways to journal and we talk about it |
| 1:35.3 | individually when we are in session or in the group when people ask about it we can |
| 1:41.3 | get more deep into what is for each individual because we're at different places |
| 1:46.7 | in our lives. But there's some general ideas about journaling and I hope that you are doing |
| 1:51.6 | it. Even putting pen to paper every day for five minutes at some |
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