470: 3 Simple, Game Changing Habits to Incorporate in 2023

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 29 December 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

PODCAST SHORTIE: 3 Simple, Game-Changing Habits to Incorporate in 2023 Research shows that as many as 80% of New Year’s resolutions FAIL. I don’t want that to happen to you! Instead, I want to set the bar LOW with three simple, game-changing habits that will make your life so much better in 2023–without making it so much harder. Mentioned in this Episode 14-Day Detox Group – Join us this January! Detox Sale – Save 15-20% on ALL Detox Products (Dec. 28 - Jan 9) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle.
0:31.9	Welcome back to the Essentially You Podcast. I am your host Dr. Marissa Snyder and I'm going to help you
0:38.8	rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and
0:45.6	become the CEO of your health. Let's jump on in. Today's short episode is all about three game-changing habits that you can
0:56.2	easily incorporate in 2023 because I don't know about you but the new year is
1:01.2	coming in hot and it's usually around this time of the year that I start to do a lot of self-reflection and ask myself the bigger questions as I prepare for the new year.
1:10.0	For instance, I always love to start that introspection, that self-reflection with what was I most
1:17.1	grateful for in 2022? Like what were the big things that I was just so happy and filled with joy that they were happening in my life.
1:26.5	Obviously, Kingston is one of them. I devoted this entire year to the joy of Kingston,
1:32.4	so I am most grateful for my son and the
1:34.9	awe and wonder that he just brought to our lives on a daily basis. Another
1:40.5	question I love to ask myself is who do I want to become next year as a mom, a wife, and a practitioner and educator?
1:47.0	I also love to reflect back on my biggest wins and my biggest lessons in 2022.
1:52.8	I don't like to call them failures because it's always a learning experience,
1:57.0	so I love to call them my biggest lessons.
1:59.7	And then always, as I look forward into the future, want to ask myself how will I help even more
2:05.7	women in 2023 how can I show up to serve at an even bigger capacity to really help women in
2:12.1	any way when it comes to their health their hormones. to really
	...

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