469: Six Powerful Ways to Keep Your Brain Young and Clear

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 27 December 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age. But it doesn’t have to! Catch today’s final show of 2022 for six super-powerful ways to keep your brain young and clear in the New Year–and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men 6 all-natural ways to keep your brain young and clear in 2023 The BEST and WORST foods for your brain Mentioned in this Episode: Gluco Support – The Blood Sugar-Balancer Zen Sleep – The Sleep-Enhancer Vitamin D Complete – The Sunshine-Vitamin Additional Resources: 5 Critical Steps to Prevent Cognitive Decline #419: The 5 Supplements I take Every Single Day for a Better Brain and Energy #391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets, teeth and gums, essential for their overall well-being and a happy, healthy they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.3	going to help you rock your hormones and filgrating your body so that you can reclaim more energy, vitality, and joy, and become
0:46.8	the CEO of your health.
0:49.7	Let's jump on in.
0:56.0	Today's shorty is one that you are definitely going to remember because I'm going to show you how to feel more alert,
0:58.0	strengthen your memory, and keep your brain young and alive
1:01.0	for many, many years to come. But before we jump in I just
1:05.2	got to ask have you ever set your keys down and less than 60 seconds later you
1:09.6	had to tear the entire house apart to find them or maybe you were in a deep conversation at work or with
1:15.2	a best friend and suddenly you absolutely had no idea what you were talking about.
1:20.0	Poof, the words just disappeared.
1:22.6	Well, I got two words.
1:23.9	Brain Fogg.
1:25.4	These things used to happen to me all the time,
1:27.5	especially after I had Kingston.
1:30.2	It's actually super common in women,
1:32.1	as you probably already know especially when we hit
1:34.6	parimenopause because our hormones are all over the place. It also could be a sign of
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