47- How To Prepare for the 2013 Reebok CrossFit Games and When To Peak For Competition

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 13 February 2013

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug are joined by competitive CrossFit athlete Mike McGoldrick to discuss priorities and preparation for this years 2013 Reebok CrossFit Games and how to peak for competition.

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Transcript

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0:00.0	This week on Barbell Shrug, we're going to talk about setting priorities for leading up
0:03.0	to the CrossFit Games and peaking for the competition.
0:18.0	Yo, this is CTP, and you're listening to the Barbell Shrug podcast, the number one strength
0:22.0	and conditioning podcast for CrossFit.
0:24.0	If you want to check out the video version, which you should, go to fitter.tv and watch
0:29.0	that, because it's way cooler than just listening.
0:31.0	And how do you spell fitter.tv there, Mr. Butzo?
0:33.0	F-I-T-R-D-T-V-R
0:39.0	He's a good speller.
0:40.0	While you're there, definitely go and sign up for the newsletter.
0:43.0	As part of signing up for the newsletter, you'll get a video that Mike made
0:47.0	where he shows you the top seven Snaps and Sakes that you're probably making
0:50.0	that are keeping you from hitting that next PR and lifting some big weight.
0:53.0	Look at the seminars, tune into the show, and get ready to become a more
0:57.0	awesome, more version of you.
0:58.0	We give you the tools you need to succeed.
1:00.0	You become a sweetheart.
1:07.0	Welcome to Barbell Shrug.
1:08.0	I'm Mike Letzo.
1:09.0	You have a Doug Larson, Chris Moore, and our guest, kind of recurring guest, Mike McGolderick.
1:15.0	Stay tuned, at least to the middle of this show, because Mike will be doing a
1:20.0	Rope Climb technique quad.
	...

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