46- Weight Loss Myths, The Best Methods for Getting Lean for CrossFit

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 6 February 2013

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug bust some myths about losing weight, discuss the science behind getting lean, and some of the best ways to lose body fat.

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For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm

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http://fitr.tv/collections/seminars/products/maximum-mobility

Want to get leaner and increase your energy? Watch our nutrition course-

http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course

To watch the Barbell Shrugged Podcast visit -

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For free CrossFit exercise technique videos visit-

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For answers to more CrossFit related questions visit-

http://fitr.tv/blogs/the-daily-bs

Transcript

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0:00.0	Yo, this is CTP and you're listening to the Barbell Shrug podcast, the number one strength
0:15.6	and conditioning podcast for CrossFitr.
0:17.9	If you want to check out the video version, which you should, go to fitter.tv and watch
0:22.5	that because it's way cooler than just listening.
0:24.7	And how do you spell fitter.tv there, Mr. Butzo?
0:27.1	F-I-T-R-T-V-E-R.
0:29.8	He's a good speller.
0:33.4	All right, while you're there, definitely go and sign up for the newsletter.
0:36.8	As part of signing up for the newsletter, you'll get a video that Mike made where he shows
0:41.0	you the top seven snaff mistakes that you're probably making that are keeping you from
0:44.8	hitting that next PR and lifting some big weight.
0:46.6	Yeah.
0:47.6	Look at the seminars, tune in to the show and get ready to become a more awesome merversion
0:51.6	of you.
0:52.6	We can view the tools you need to succeed.
0:54.3	Keep it coming, sweetheart.
1:01.8	Welcome to Barbell Shrug.
1:02.8	I'm Mike Bluto, here with Doug Larson and Chris Moore.
1:08.8	Chris Moore is the hip shooter of the show.
1:12.9	I shoot from my hip.
1:13.9	I say what occurs to me and I don't edit myself.
1:18.4	I was made apparent from last episode.
	...

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