Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness, from my

personal experiences to useful tools and different

mindful techniques.

Hello and welcome to episode 47 of the Mindful Kyan podcast.

In this episode, I'm talking all about using mindfulness to fill your own cup.

That is, to take really good care of yourself so you can be the best that you can be.

This episode was inspired by one of my wonderful listeners who emailed me to share a little bit of her story about balancing

her job as a medical professional while coping with her own life stresses.

She often feels drained and while she loves supporting other people, she would like to know

if there's a better way to deal with it all so she won't feel as exhausted or

emotionally depleted. I think this is a really important topic to talk about and I'm so

grateful for the suggestion. Taking good care of ourselves is paramount for us to show up as the best

versions of ourselves and be able to support others. I've

actually just had a challenging week myself so I'm really, really resonating with this topic of

self-care and supporting others. My awesome little dog has been unwell and there have been a few

really long nights and trips to the vet and

uncertainty and worry. We still don't know exactly what's wrong and honestly it's been really

tough keeping up with everything in my business and with my job. I feel as though I know what it's like to be exhausted and emotionally drained

and still need to show up for others and be there for them.

...