46 // Productivity, Creativity and Mindfulness

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 29 September 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to episode 46 of The Mindful Kind podcast!

Discover four tips for taking mindful breaks to increase your productivity and inspire creativity, including:

Tuning in to your senses
Drinking water
Practicing gratitude
Stretching

You'll answer hear my thought's on a listener's question about overcoming distractions!

In the episode, I mentioned my blog post about the Meaningful Mindfulness Workshop, which you can find here: www.rachaelkable.com/blog/meaningful-mindfulness-workshop

I also shared the discount code (rachaelkable) to receive 20% off products from Combardis Elixirs at combardis.com.au

I hope you have a wonderful week, Mindful Kind!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:30.6	You're listening to episode 46 of the Mindful Kind podcast.
0:35.6	In this episode, I'll be talking about productivity, creativity,
0:40.1	and mindfulness. I've got a few stories to share and some of the great tips from my latest
0:46.2	e-book about finding fulfillment at work. First of all, I just wanted to give a huge shout out to the
0:52.2	wonderful women who joined me last weekend for the
0:54.9	meaningful mindfulness workshop in Melbourne. I had such a wonderful time with you all and I couldn't
1:00.8	be more grateful for being able to meet you in person and learn and grow together. I loved reading
1:08.0	the feedback from a few of you who already got back to me.
1:11.5	I was so happy to hear that some of you went out for lunch afterwards and reflected on the morning together.
1:18.8	And another lovely lady was inspired to make her work desk more mindful and used the breathing techniques during her yoga practice.
1:27.8	It's absolutely amazing and I can't wait to hear more about how your mindful journeys continue to unfold.
1:35.4	If anyone would like to read more about this workshop and see all of the beautiful photos,
1:41.0	head over to my website at www.orgalcable.com and have a look on the blog.
1:48.4	Okay, let's get into productivity, creativity and mindfulness.
1:54.0	Infusing mindfulness into your work can be a really great way to refresh, refocus, maybe get more things done and to a higher quality.
2:04.7	Whether you spend time doing homework for school, writing emails, painting artwork,
	...

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