Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and different

mindful techniques.

Hello and welcome to episode 48 of the Mindful Kind podcast.

Before I get into the topic for today, I first have an

exciting announcement. In just a few more episodes, I'll be up to my 50th episode and I've been

thinking I would like to do something a little bit special. So I've decided to run an interview,

but it's going to be a little different

from regular interviews because I'm letting you, my wonderful listeners, ask me your questions.

Ask me anything you want to know about mindfulness or self-care or anything about my own life and my mindfulness practice.

I'll be choosing the most popular questions or ones which really resonate with me

and I'll be answering them on episode 50 of the Mindful Kind podcast.

I've set up a special page on my website so you can easily submit your questions.

Just head to www.w.rachelcable.com forward slash interview and fill out the sections.

I really can't wait to hear from you and answer as many awesome questions as I can.

Submissions close on Tuesday the 25th of October,

but the earlier you write in,

the more likely I'll be able to answer your question.

Okay, moving on to the topic for today.

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