You're listening to The Absolute Mind Podcast with your daily dose of inspiring, helpful, free audience.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 46 of The Absolute Mind Podcast,

and it's the third instalment of the weekly discussions that I've

been doing. This week's discussion is all around weight gain, weight loss and weight management.

Today's discussion is all around the kind of things that can cause you to gain weight,

the kind of lifestyles and obviously my personal experience of gaining lots of weight

throughout my younger childhood and my teens and my early 20s. And I'll be telling you all about

what I did and what the kind of foods that I ate that made me as big as I was. As always at the end of

the podcast, there'll be a hypnosis section

that you can all continue to listen to and continue learning from. And the hypnosis sections of

all of this week's podcast will be focused around healthy eating, the right kind of decisions,

making that change and just adding exercise into your life. So if this is

the kind of week for you, then stay tuned because I will be discussing lots of different topics

from the kind of things that you can do to make a change, realizing when you have a weight problem,

making the first step towards change, exercising and maintaining healthier ways. So it's

going to be a really informative week, so stay tuned. Before we get started, I would like to say

if any of you would like to connect with me, please do. I'm on social media. I'm on Twitter,

Facebook and Google Plus. Twitter is Paula Sweet UK.

Facebook is Absolute, and Google Plus is Paula Sweet. And if any of you are in the mood,

if you would like to pop over to iTunes and leave me a nice rating, that would be fantastic.

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