Pets bring so much joy from those happy greetings at the door to the warm

cuddles on the sofa so give a little love back with dental life from Purina a

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after

theirs with dental life pick up dental life in the pet food aisle

welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm

going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and

become the CEO of your health. Let's jump on in.

Today I'm here to share the awesome benefits of one of the most powerful super foods on the market today

that is readily available in most coffee shops and grocery stores. It is a superfood that should really be used every day instead of coffee.

I know, I know.

But I'm talking about a go-to consistent coffee calm and blissful state.

I'm talking about Macha Green Tea. See the truth is as many as

65% of American adults are hooked on coffee. Sucking down about three cups per day

on average. Trust me, I get it because I am one of those adults. I consider myself a coffee

aficionado and I love it as much as anyone. In fact I started every

single morning with my special Americano around 7 a.m. about an hour after I wake up just before I walk the beach stairs.

But here's a problem.

Coffies caffeine high can wreck havoc on the body over time if you drink too much, you

never take a break, or you neglect to properly detoxify from it time to time.

As you and I both know, a coffee buzz starts off with a blast

and almost always ends with a little bit of a crash

...